Mindful eating
Our
Services
Through a process of personalized support and nutritional guidance, we will work on limiting beliefs and emotions that prevent us from making lifestyle changes and achieving our goals.
Support and advice in sports nutrition for individuals interested in fitness, focused on how to reach peak performance and maintain optimal nutrition.
Mindful eating is a meditative eating practice that helps us become aware of the physical and emotional sensations we experience while eating.
Through meditative practices, we learn how to be present during each step of the cooking process.
With experimental creative cooking, we will learn how to combine flavors, textures, and techniques, and how to present dishes in innovative and original ways.
Nutre Integral
Nutre Integral was born with the purpose of creating experiences through mindful eating and creative cooking.
We aim to guide and support everyone who wishes to make changes in their diet, adopt a new lifestyle, and build a healthy relationship with food.
Events & Workshops
Corporate Services
We offer individual or group coaching sessions aimed at raising awareness, fostering new eating habits, and improving employees’ health. This, in turn, has a positive impact on their personal lives, as well as their professional performance and productivity.
